Tone, Firm & Shape Your Body
To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week.
For the best results do 10-15 repetitions, 3 sets of each.
Squats
- Works the thighs, glutes, and hips all at once.
- Great for shaping up buns.
- Builds strength.
Push-ups
- Works your chest, triceps and some shoulder muscles.
- Great for building upper body strength.
- You can do them on your knees to start.
Dips
- Works your triceps back of the arm.
- Great for shaping your upper body.
- You can do these off the bathtub, a chair or a dresser.
- Wave goodbye to granny arms.
Jump squats
- Works your full body and core.
- Great for your butt.
- Gets your heart rate up which promotes more calories being burnt.
Lunges
- Works your glutes and hamstrings.
- Great for your butt.
- Stand in place and walking across the room.
Crunch (feet in the air)
- Works your core (abs).
- Great for your waistline.
- Push it to 20-30 per set and see how you feel.
Learn more about our programs, individual training and group classes.