Category: Women’s Fitness

The kettlebell provides a very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance training and keeps your body stimulated and burning calories! Learn to handle and utilize the bell in the safest and most efficient way.

D-fine Fitness offers weekly Group Kettlebell Classes
with expert instructor Rick Carranza

Rick Carranza has a passion for focusing on better health and fitness pertaining to people of all ages and walks of life. Rick has focused his energy on training individuals and professional trainers in this specialized area. Rick has been extensively certified under the world’s top experts in functional training and kettlebells. Through experience and exposure to many levels of training, Rick is able to instruct his clients in many techniques. He utilizes kettlebells to help people understand better movement and achieve higher levels of fitness and health. Being a competitive Kettlebell Sport lifter has influenced Rick and helped him focus intensely on technique and discipline in the pursuit of optimum fitness. Other areas of Rick’s expertise include Joint Mobility Training, Muay Thai Kickboxing, Yoga and Plyometrics. Rick’s mentors and teachers include: Pavel Tsatsouline, RKC (Russian Kettlebell Challenge); Valery Fedorenko, AKC (American Kettlebell Club); Scott Sonnon, CST (Circular Strength Training); Steve Cotter, IKFF (International Kettlebell & Fitness Federation); Jason Brown (Kettlebell Athletics).