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Group Yoga Classes at D-Fine Fitness in Albertson

Our group yoga classes focus on classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Visit the D-fine Fitness online calendar of classes for the latest updates on Group Yoga Class scheduling.

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Group Kettlebell Classes at D-Fine Fitness in Albertson

Visit the D-fine Fitness online calendar of classes for the latest updates on Group Kettlebell Class scheduling.

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Kettlebell Training at D-Fine Fitness

The kettlebell provides a very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance … Read more

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Six Body Weight Exercises For Women

Tone, Firm & Shape Your Body To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week. For the best results do … Read more

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