Tag Archives: group fitness classes
Six Body Weight Exercises For Women
Tone, Firm & Shape Your Body To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week. For the best results do … Read more
Posted in Group Classes, Women's Fitness
Tagged group fitness classes, personal training in nassau county, women's fitness
Comments Off on Six Body Weight Exercises For Women