All classes are 45-minutes in group format.
Row & Sculpt Class
An energetic rowing workout that includes a warm-up and cool down, the Row & Sculpt Class works your rowing technique and functional strength movements. This class builds both cardiovascular endurance and strength through repetitive resistance training. Boost your metabolism, strengthen your body!
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Working in teams, partners and as one crew, the Indo-Row® Class provides a transforming total-body workout that challenges the body and focuses the mind. The unique class format captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race.”
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Dubbed by the media as “the most efficient total-body workout in the world,” our ShockWave® Class is extreme cross-training at its best! This circuit challenge utilizing the specially-designed WaterRowing machine provides short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.
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Kettlebell with Rick Carranza
A very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance training and keeps your body stimulated and burning calories! Learn to handle and utilize the bell in the safest and most efficient way.
Contact us for more details about our Kettlebell classes ››