group classes

Cardio Kickboxing  |  Butts and Gutts  |  Zumba  |  Teen Zumba
Yoga with Sharon Greenstein  |  Yoga with Lisa Lundy
Bootcamp  |  TRX  |  Kettlebell

Group Class Rates & Packages  |  Calendar of Classes

Cardio Kickboxing with Charlie Hamlet
Kickboxing mixes athletic drills with martial arts to create an intense cardiovascular workout.


Butts and Gutts with Charlie Hamlet
This class targets the "tough" areas of your body; the lower body and stomach area.


Sculpt with Beth Silverstein
This class helps retain lean muscle tissue while boosting metabolism.


Pilates with Leah Gallimore
This class focuses on first developing strength through the core of the body – the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.


Zumba with Azita
Zumba is a patented fitness class format offered through Zumba Fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.


Teen Zumba with Azita
Zumba is a patented fitness class format offered through Zumba Fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.


Yoga with Sharon Greenstein
This class teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body.


Yoga with Lisa Lundy
This class teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body.


Bootcamp with Troy
This class focuses on toning your upper body and increasing your core strength.


TRX with Lisa
TRX is a workout program designed with the Suspension and
Rip Trainer to tone and shape your body.


Kettlebell with Rick Carranza
A very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance training and keeps your body stimulated and burning calories! Learn to handle and utilize the bell in the safest and most efficient way.


Group Class Rates & Packages:

One class | $20
10 Class Package | $170 / $17 per class
20 Class Package | $300 / $15 per class
30 Class Package | $360 / $12 per class

Calendar of Classes