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Six Body Weight Exercises For Women

Tone, Firm & Shape Your Body

To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week.
For the best results do 10-15 repetitions, 3 sets of each.


  • Works the thighs, glutes, and hips all at once.
  • Great for shaping up buns.
  • Builds strength.


  • Works your chest, triceps and some shoulder muscles.
  • Great for building upper body strength.
  • You can do them on your knees to start.


  • Works your triceps back of the arm.
  • Great for shaping your upper body.
  • You can do these off the bathtub, a chair or a dresser.
  • Wave goodbye to granny arms.

Jump squats

  • Works your full body and core.
  • Great for your butt.
  • Gets your heart rate up which promotes more calories being burnt.


  • Works your glutes and hamstrings.
  • Great for your butt.
  • Stand in place and walking across the room.

Crunch (feet in the air)

  • Works your core (abs).
  • Great for your waistline.
  • Push it to 20-30 per set and see how you feel.

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