Tone, Firm & Shape Your Body

To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week.
For the best results do 10-15 repetitions, 3 sets of each.

Squats

• Works the thighs, glutes, and hips all at once.
• Great for shaping up buns.
• Builds strength.

Push-ups

• Works your chest, triceps and some shoulder muscles.
• Great for building upper body strength.
• You can do them on your knees to start.

Dips

• Works your triceps back of the arm.
• Great for shaping your upper body.
• You can do these off the bathtub, a chair or a dresser.
• Wave goodbye to granny arms.

Jump squats

• Works your full body and core.
• Great for your butt.
• Gets your heart rate up which promotes more calories being burnt.

Lunges

• Works your glutes and hamstrings.
• Great for your butt.
• Stand in place and walking across the room.

Crunch (feet in the air)

• Works your core (abs).
• Great for your waistline.
• Push it to 20-30 per set and see how you feel.

Learn more about our programs, individual training and group classes.