Tag Archives: Athlete Development on Long Island
Kettlebell Training at D-Fine Fitness
The kettlebell provides a very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance … Read more
Posted in Athlete Development, Group Classes, Kettlebell, Men's Fitness, Sports Conditioning, Teen Training, Women's Fitness
Tagged Athlete Development on Long Island, Kettlebell Training, Rick Carranza, Sports Conditioning, Youth Fitness Training
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