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Kettlebell Training at D-Fine Fitness

The kettlebell provides a very versatile training system where the whole body is fully engaged at all times; This leads to effective results in cardio improvement, muscle toning and especially weight loss. The bell provides the optimum dosage of resistance … Read more

Posted in Athlete Development, Group Classes, Kettlebell, Men's Fitness, Sports Conditioning, Teen Training, Women's Fitness | Tagged , , , , | Comments Off on Kettlebell Training at D-Fine Fitness
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