{"id":7,"date":"2013-04-01T12:45:49","date_gmt":"2013-04-01T16:45:49","guid":{"rendered":"http:\/\/d-finefitness.com\/Blog\/?p=7"},"modified":"2013-04-01T13:00:18","modified_gmt":"2013-04-01T17:00:18","slug":"six-body-weight-exercises-for-women","status":"publish","type":"post","link":"https:\/\/d-finefitness.com\/Blog\/six-body-weight-exercises-for-women\/","title":{"rendered":"Six Body Weight Exercises For Women"},"content":{"rendered":"<p><strong>Tone, Firm &amp; Shape Your Body<\/strong><\/p>\n<p>To <strong>tone, firm and shape your body<\/strong> you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week.<br \/>\nFor the best results do 10-15 repetitions, 3 sets of each.<\/p>\n<p><strong>Squats<\/strong><\/p>\n<ul>\n<li>Works the thighs, glutes, and hips all at once.<\/li>\n<li>Great for shaping up buns.<\/li>\n<li>Builds strength.<\/li>\n<\/ul>\n<p><strong>Push-ups<\/strong><\/p>\n<ul>\n<li>Works your chest, triceps and some shoulder muscles.<\/li>\n<li>Great for building upper body strength.<\/li>\n<li>You can do them on your knees to start.<\/li>\n<\/ul>\n<p><strong>Dips<\/strong><\/p>\n<ul>\n<li>Works your triceps back of the arm.<\/li>\n<li>Great for shaping your upper body.<\/li>\n<li>You can do these off the bathtub, a chair or a dresser.<\/li>\n<li>Wave goodbye to granny arms.<\/li>\n<\/ul>\n<p><strong>Jump squats<\/strong><\/p>\n<ul>\n<li>Works your full body and core.<\/li>\n<li>Great for your butt.<\/li>\n<li>Gets your heart rate up which promotes more calories being burnt.<\/li>\n<\/ul>\n<p><strong>Lunges<\/strong><\/p>\n<ul>\n<li>Works your glutes and hamstrings.<\/li>\n<li>Great for your butt.<\/li>\n<li>Stand in place and walking across the room.<\/li>\n<\/ul>\n<p><strong>Crunch (feet in the air)<br \/>\n<\/strong><\/p>\n<ul>\n<li>Works your core (abs).<\/li>\n<li>Great for your waistline.<\/li>\n<li>Push it to 20-30 per set and see how you feel.<\/li>\n<\/ul>\n<p>Learn more about our programs, individual training and <a href=\"http:\/\/d-finefitness.com\/groupclasses.php#classrate\">group classes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tone, Firm &amp; Shape Your Body To tone, firm and shape your body you will benefit from doing the following six body weight exercises at home for 20 minutes a day, 3 times per week. For the best results do &hellip; <a href=\"https:\/\/d-finefitness.com\/Blog\/six-body-weight-exercises-for-women\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[11,10,12],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-group-classes","category-womens-fitness","tag-group-fitness-classes","tag-personal-training-in-nassau-county","tag-womens-fitness-2"],"_links":{"self":[{"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":7,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/posts\/7\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d-finefitness.com\/Blog\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}