D-Fine Body is an intense total body and wellness program. This 4 or 8-week program includes a fitness evaluation, personal training sessions, cardiovascular exercise, Pilates and nutrition. This program is ideal for those who want to get fit for an upcoming event such as a wedding or vacation. Whether you want to lose weight or build muscle, you will be sure to see results fast!
Join our weight loss program to learn essential elements in healthy living. A staggering 66% of adults in the US are overweight or obese*. A combination of overeating and lack of physical activity is the leading cause of obesity. Sign up and you will meet one-on-one with a dietician and personal trainer who will work with you to develop a healthy eating plan and workout routine to suit your needs. Start making good health choices today and learn the skills you need to maintain a healthy lifestyle.
Pilates for Golf
Improve your golf score with Pilates for Golf. Our program combines Pilates exercises and state-of-the-art Star Trac equipment. With this multi-disciplined workout, you will soon increase your flexibility, core strength and range of motion, which are key components in the game of golf.
Our Teen Fitness program is a successful program that educates pre-teens and teens with the skills and knowledge they need to live a healthy lifestyle. Childhood obesity is a growing problem in the United States. Statistics show that 1 in 5 children in the US are overweight*. Nearly half of American youths age 12 to 21 are not vigorously active on a regular basis, and obese children, ages 10-15 are reported to have a 70% likelihood of obesity persisting into adult years*.
Our trainers and nutritionists work one-on-one with your child to customize a workout regimen and nutrition plan. Your child will benefit from the Teen Fitness program by learning to control their weight, build muscle and reduce overall body fat. These skills can also assist in improving medical conditions such as asthma and high cholesterol. Your child will look and feel better…guaranteed!
*Center for Disease Control and Prevention / National Health & Nutrition Examination Survey
Improve your athletic performance and perform better in your sport! Work with our skilled trainers one-on-one or as a group using a combination of weight training, speed drills and plyometrics. Your sports performance will be sure to benefit from the combination of an effective training program and positive peer motivation.